Spanish Style Salad with Sardines

Time 5 Min
Serves 1

A nice fresh salad that brings a little heat! Takes your palate on a first-class, non-stop flight to Madrid.


1 can King Oscar Skinless & Boneless Spanish Style Sardines,
drained, oil reserved
5 cups (5 oz) prepared mixed salad greens
1 oz prepared piquillo or roasted red peppers
10-12 Spanish style olives
1/2 small red onion, sliced very thin
1 oz shaved Manchego or Parmesan cheese
1 oz slivered almonds

2 tbsp fresh lemon juice
1 tsp lemon zest
Reserved oil from sardines
Salt and pepper to taste


  1. Break fish into bite-size chunks.
  2. Whisk dressing ingredients until combined and toss with fish and salad ingredients.
  3. Top salad with cheese and slivered almonds, serve immediately.

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